Intrusive Thoughts: The Power of Your Mind

Intrusive thoughts are unwanted and distressing thoughts that can pop into your head at any time. They can be about anything, from violent images to disturbing memories. While everyone experiences intrusive thoughts from time to time, people with anxiety disorders or OCD often experience them more frequently and intensely.

What It Really Means to Have Intrusive Thoughts | Time

Intrusive thoughts can be very upsetting and can make you feel like you’re going crazy. However, it’s important to remember that intrusive thoughts are not a sign of mental illness. They are simply a symptom of anxiety or OCD.